Introduction to the Course
Section 1: Some basic psychology - Understanding Perception, Thinking & Behaviour
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Introduction to Section 1
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How we make sense of the outside world: Introducing the Communication Model (4:58)
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The Communication Model continued - the impact of our filters on perception (2:48)
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What we do on the inside - Internal Processes overview (1:05)
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Internal Thinking - pictures, sounds, self talk (2:34)
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Internal Feeling - emotion, body chemistry, sensation (3:23)
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Quiz: Check your understanding of Section 1, Perception, Thinking & Behaviour
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Effective Learning and the Learning Cycle (1:28)
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Section 1 - Reflecting on Learning, Using the Content
Section 2: Working Effectively - the power of an Outcome focus...
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Introduction to Section 2: Working Effectively
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Requirements for Successful Change: Clarifying Present State - Desired State (0:49)
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Getting the Present State Problems in Perspective (3:47)
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Successful Change - get problems in perspective, and clear about what you want! Video extract from live training (18:01)
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Activity: Practice Getting Present State Problems in Perspective
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Setting Outcomes you are more likely to achieve (12:23)
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Activity: Practice Outcome Setting using POSSEE
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Activity - which would you rather have -'Blame Frame' or 'Outcome Frame'? (4:55)
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Circles of Influence (4:41)
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Activity: Using 'Circles of Influence'
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Quiz: Check your understanding of Section 2, the Power of an Outcome Focus
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Section 2 - Reflecting on Learning, Using the Content
Section 3: Planning with the End in Mind
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Introduction to Section 3: Planning with the End in Mind
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Future Based Planning - Creating a 'Compelling Future' (6:35)
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Activity: Using Future Based Planning
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Planning fit for Purpose: Model Coherency (2:31)
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Quiz: Check your understanding of Section 3, Planning with the End in Mind
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Section 3 - Reflecting on Learning, Using the Content
Section 4: Simple Time Management Approaches
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Introduction to Section 4: Time Management
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The Urgent Import Matrix (1:17)
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Activity: Using the Urgent - Important matrix
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The 10-5-30 Habit
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A Simple Approach to Time Management
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Quiz: Check your understanding of Section 4, Simple Time Management Approaches
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Section 4 - Reflecting on Learning, Using the Content
Section 5: Creative Problem Solving Strategy
Summary and What Next
Resources for further learning
