About 20 - 80 training
Introduction to the Programme
Setting the Scene - the people side of work
Section 1. Understanding the Nature of Stress
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Introduction to Section 1: Understanding Stress
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Stress and the 3 ("Triune") Part Brain (5:09)
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About Stress (4:40)
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Arousal, Stress and Performance (3:16)
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Monitoring your Stress Levels - Your Stress 'Thermometer' (1:56)
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Quiz: Check your Understanding of Section 1 - The Nature of Stress
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Effective Learning and the Learning Cycle (1:28)
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Reflecting on Learning, Using the Content.
Section 2: An Outcomes Approach to Managing Stress
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Introduction to Section 2: an Outcomes Approach to Managing Stress
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Circle of Influence vs Circle of Concern (4:37)
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Activity: Using Circles of Influence
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Successful Change (1:04)
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Keeping Problems in Perspective (4:00)
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Activity: Practice getting Problems in Perspective
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Clarifying Your Outcome (13:25)
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Activity: Setting an Outcome
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Quiz:: Check your Understanding of Section 2
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Reflecting on Learning, Using the Content.
Section 3: Monitoring and Managing your 'State'
3.1 Managing External Behaviour
3.2 Managing Internal Thinking
3.3 Managing Internal Feeling
3.4 Quiz and Reflection
Section 4: Our Beliefs and Stress - 'Drivers'
Section 5: Prevention is better than cure ...... maintenance activities for stress proofing
6. Self Help Audio MP3: De-Stress & Relax More with the Golden Core
Summary and Whats Next
Resources for further learning
