About 20 - 80 Training
Introduction to the Course
Section 1: Understanding the World of Work - the Organisational Iceberg
-
Introduction to Section 1
-
Task and Process at Work - The Organisational Iceberg (9:52)
-
Activity: Effects of Change on the Organisational Iceberg
-
Quiz: Check your Understanding of the Organisational Iceberg
-
Effective Learning and the Learning Cycle (1:28)
-
Section 1 - Reflecting on Learning, Using the Content
Section 2: A little practical psychology - how our brain works
Section 3: Why is Change Challenging?
-
Introduction to Section 3: Why is Change Challenging?
-
What do we get from work? (1:43)
-
Work and Human Need - Maslow's Hierarchy (4:29)
-
Activity: Maslow, Work and You
-
Change, Loss, and Opportunity (1:54)
-
Activity: Maslow, Change, Loss and Opportunity
-
Adaptation to Change and Loss (6:35)
-
Quiz: Check your understanding of Section 3
-
Section 3 - Reflecting on Learning, Using the Content
Section 4: Change and Transition
-
Introduction to Section 4: Change and Transition
-
Change and Transition (2:16)
-
'Logical levels' (10:53)
-
Identifying Transitions with Logical Levels: What is changing, what is staying the same (3:42)
-
Activity: Mapping Transitions with Logical Levels
-
Transitions: Helping People let Go
-
Quiz: Check your understanding of Section 4
-
Section 4 - Reflecting on Learning, Using the Content
Section 5: Learning and Change
-
Introduction to Section 5: Learning and Change
-
The Learning Cycle (1:53)
-
Change and Competence (5:46)
-
Esteeming and Change (4:33)
-
Circle of Concern vs Circle of Influence (4:52)
-
Activity: Using Circles of Influence for Change
-
Quiz: Check your understanding of Section 5
-
Section 5 - Reflecting on Learning, Using the Content
Section 6: Managing Our State
-
Introduction to Section 6: Managing our 'State'
-
Understanding our 'State' - The Mercedes Model (6:18)
-
Activity: Using the Mercedes Model to model 'bad day and 'good day' (7:25)
-
Techniques to Manage our 'State': Introduction
-
Stepping into Confidence with a Walk with 'Grace & Power' (5:41)
-
The science behind 'Grace & Power' - Amy Cuddy TED talk
-
Dealing with Anxiety
-
Accessing Positive States with a 'Circle of Excellence' (3:08)
-
Quiz: Check your understanding of Section 6
-
Section 6 - Reflecting on Learning, Using the Content
Summary and What Next
Resources
