A bit about the trainer
Section 1. Understanding Stress and Performance
Section 2: Monitoring your 'State'
Section 3: Changing our Behaviour for Success
Section 4: Changing our Thinking to reduce stress, and increase success
Section 5: Changing our Feeling to reduce stress and increase success
Section 6: Review
Bonus: Self Help Audio MP3 - De-Stress & Relax More with the Golden Core
Summary and Whats Next
Resources for further learning
