It starts with you.

Our psychology affects everything we do. It governs our mood, influences our relationships, and drives the way we behave and perform. And yet few of us are taught how to make the most of it.

This programme shares models and techniques that help us understand how we 'tick', and to tick better more of the time. Developed from over 20 years training and coaching, this is the material that has made many people say "Why has no-one told me this before?!"

The course explains in everyday language how our psychology works, and introduces top tips and simple techniques can be used every day (for yourself or with others) to ....

• reduce negative emotions
• increase our sense of resilience
• feel more confident and
• enhance calmness and wellbeing

Content is drawn from NLP and other approaches.

Part 1 looks at how our perception works, and explains how our perception affects our thinking, our thinking affects our feelings, and both affect our behaviour.

Part 2 introduces The Mercedes Model, a practical framework for monitoring and managing our 'state'.

Part 3 describes techniques that can be used to change our behaviour to be more resourceful

Part 4 explains techniques to change unhelpful internal thinking, and replace it with more helpful thinking

Part 5 introduces techniques that can be used to access positive feelings.

The course has content in bite sized lessons, and includes video sessions with supporting graphics, additional PDF material and footage from live trainings.

If you're looking for practical ways to feel more resilient, enjoy more wellbeing, and be more effective, (and help others to do the same), this programme is a great starting point.

Course content is designed for educational and self help purposes. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions.