Welcome to 20 - 80 training
Introduction to the Course
Section 1: Some basic psychology - Understanding Perception, Thinking & Behaviour
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Introduction to Section 1
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How we make sense of the outside world: Introducing the Communication Model (4:58)
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The Communication Model continued - the impact of our filters on perception (2:48)
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Traffic lights, torchbeams, and perception - the NLP Communication Model, video footage from live training (15:01)
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What we do on the inside - Internal Processes overview (1:05)
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Internal Thinking - pictures, sounds, self talk (2:34)
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Internal Feeling - emotion, body chemistry, sensation (3:23)
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The interview story - how internal pictures, sounds, self talk affect how we ‘tick’ - footage from live training (14:23)
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Activity: List 12 Things exercise (1:29)
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List 12 Things Exercise Feedback (2:56)
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Quiz: Check your understanding of Section 1, Perception, Thinking & Behaviour
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Effective Learning and the Learning Cycle (1:28)
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Section 1 - Reflecting on Learning, Using the Content
Section 2: Monitoring and Managing how we 'tick'
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Recap - Managing your Emotions - State (3:18)
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Introduction to Section 2 (1:16)
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Understanding our 'State' - The Mercedes Model (5:40)
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Activity: Modelling Bad day/Good day with Mercedes Model (3:37)
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Debriefing Mercedes Model activity (3:35)
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Quiz: Check your understanding of Section 2
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Section 2: Reflecting on Learning, Using the Content
Section 3: Change External Behaviour for Resilience, Wellbeing and Confidence
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Introduction to Section 3
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Stepping into confidence - develop a walk with 'Grace & Power' (5:31)
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Walking with ‘grace and power’ - video footage from live training (3:06)
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The science behind 'Grace & Power' - Amy Cuddy TED talk
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Activity: Developing a Walk with Grace & Power
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The Alphabet Exercise (6:21)
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Quiz: Check your understanding of Section 3
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Section 3: Reflecting on Learning, Using the Content
Section 4: Change Internal Thinking for Resilience, Wellbeing and Confidence
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Introduction to Section 4
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Reducing negative emotion: the 'Shrink & Bin' approach for troubling internal pictures (2:49)
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Using the 'Shrink and Bin' Technique
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Reducing negative emotion: Changing 'Self Talk' (5:23)
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Activity: Changing the Quality of Self Talk
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Dealing with Anxiety 1 - Time Jump (2:58)
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Practice: Time Jumping technique Anxiety
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Dealing with Anxiety 2 - Mental Rehearsal (2:56)
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Practice: Mental Rehearsal
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Improve Performance with Mental Rehearsal
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What we think and feel about what we think and feel: State & Meta States (3:24)
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Quiz: Check your understanding of Section 4
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Section 4: Reflecting on Learning, Using the Content
Section 5: Managing Internal Feeling for Resilience, Wellbeing and Confidence
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Introduction to Section 5
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Instant Calmness Technique (2:48)
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Practice the Instant Calmness technique
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'Square Breathing' Technique (2:49)
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A 'Circle of Excellence' (3:04)
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Practicing a Circle of Excellence
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3-2-1 Sleep Technique (4:25)
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Quiz: Check your understanding of Section 5
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Section 5: Reflecting on Learning, Using the Content
Summary and What Next
Resources for further learning
