Welcome to 'Resilience, Wellbeing and Effectiveness: practical self help psychology with everyday NLP'. In this course, Chris Grimsley (Founder of 20-80 Training) introduces concepts, principles and techniques that can help us build resilience, enhance wellbeing, and improve effectiveness.

Drawn from NLP (Neurolinguistic Programming), and other practical approaches to psychology communication and behaviour, the content is designed to help us to:-

• Understand our psychology, and what makes us 'tick',
• Better manage our own thinking & emotion, and behaviour
• Understand and work better with others, and
• Be more effective, and clearer about the things we want in life.

Chris delivers the sessions in an easy to understand, fun and practical way. Video material is supported by graphics to help make sense of each concept. Practical examples are offered, and techniques you can begin to use immediately are described. PDF resources for download are included in each section as appropriate.

We hope you enjoy the course, please do get in touch with us for information about other courses.

PLEASE NOTE. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions.

About NLP (NeuroLinguistic Programming)

NeuroLinguistic Programming is a very practical approach to psychology, communication and behaviour, based on the study of people who naturally do things well. The PDFs below offer some general information about NLP, and its origins.