Public speaking? Interviews? Exam nerves? Stage fright?

Performance anxiety is way more common than you might think. And it can get in the way of us performing at our best.

From Fear to FLOW gives you practical tools to overcome anxiety and perform at your best.

 In this short, self-paced program, you’ll discover:

✅ Why anxiety happens (and how to work with it)

✅ How to calm your body & disable unhelpful thoughts.

✅ Proven techniques to step into confidence, and feel grounded and at ease.

You’ll learn simple, effective methods taught through short videos and easy-to-follow handouts.

It is in 3 parts.

In Part 1 you will learn what happens in the brain and body when people experience performance anxiety, and to recognise how our personal thinking, feeling and behaviour generates our personal state.

Part 2 offers easy to use strategies to reduce unhelpful anxiety to the level that you experience it as excitement and psychological arousal necessary to perform well.

And Part 3 has techniques that enable you to step into confidence and perform at your best more of the time.