Time Jump | 20-80 Training

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From Fear to FLOW

Introduction

Welcome to from fear to F L O W

Part 1: Understanding Performance Anxiety

The Triune brain (5:09)
Fight, flight, and arousal - getting the balance right (3:16)

Recognise Your State with the Mercedes Model

Understanding our 'State' with the Mercedes Model (1:03)

Part 2: Mastering Anxiety

Square Breathing (2:49)
Shrink and bin technique (2:49)
Changing Self Talk (5:23)
Time Jump (2:58)

Part 3: Techniques to be at our Best

Walking with Grace and Power (5:31)
Circle of Excellence (3:04)
Mental Rehearsal (2:56)

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