Public speaking? Interviews? Exam nerves? Stage fright?

Performance anxiety is way more common than you might think. And it can get in the way of us performing at our best.

From Fear to FLOW gives you practical tools to overcome anxiety and perform at your best.

 In this short, self-paced program, you’ll discover:

✅ Why anxiety happens (and how to work with it)

✅ How to calm your body & disable unhelpful thoughts.

✅ Proven techniques to step into confidence, and feel grounded and at ease.

You’ll learn simple, effective methods taught through short videos and easy-to-follow handouts.

It is in 3 parts.

In Part 1 you will learn what happens in the brain and body when people experience performance anxiety, and to recognise how our personal thinking, feeling and behaviour generates our personal state.

Part 2 offers easy to use strategies to reduce unhelpful anxiety to the level that you experience it as excitement and psychological arousal necessary to perform well.

And Part 3 has techniques that enable you to step into confidence and perform at your best more of the time.

Lesson Summary

Performance anxiety is a common issue that can hinder our ability to perform at our best in situations such as public speaking, interviews, exams, or on stage. The From Fear to FLOW program offers practical tools to help overcome anxiety and enhance performance. Here is what you can expect to discover:

• Why anxiety occurs and how to effectively manage it
• Methods to calm your body and counter unhelpful thoughts
• Proven techniques to boost confidence, feel grounded, and achieve ease

The program consists of 3 parts:

1. In Part 1, you will understand the biological and psychological aspects of performance anxiety and learn how personal thoughts, feelings, and behaviors contribute to your state.
2. Part 2 provides strategies to reduce anxiety levels, transforming them into excitement and necessary arousal for optimal performance.
3. Part 3 equips you with techniques to enhance confidence and consistently perform at your best.

The program presents the learning materials through short videos and easy-to-follow handouts, making it a self-paced resource for individuals seeking to improve their performance in anxiety-inducing situations.