The Course
In this short, self-paced program, you’ll discover:
✅ Why anxiety happens (and how to work with it)
✅ How to calm your body & refocus your mind
✅ Proven techniques to feel confident, grounded, and at ease
You’ll learn insights into how our brain and thinking operates, simple effective methods to ease anxiety, and practical techniques to step into confidence at will, - all taught through short videos and easy-to-follow handouts.
Start moving from fear to flow today — and bring your best self to every performance.
Curriculum
Your instructor - Chris Grimsley
Chris has been fascinated by people, what makes us 'tick', and what affects our behaviour and performance, since his teenage years. He has spent 50 plus years enthusiastically exploring and studying personal effectiveness, wellbeing, resilience, relationships. With over 25 years experience in personal development, coaching, management training, and consultancy, Chris has looked for the 'difference that makes the difference' to find simple models and effective techniques and strategies that are easily learnt, and work in practice.
Chris is a certified NLP trainer, and has introduced over 3000 people to this fascinating subject. He also has qualifications in organisational analysis & behaviour, psychology and social work. Chris lives in Lancashire, UK, with his wife Glenda, who is equally passionate about people, learning and wellbeing.