Square Breathing | 20-80 Training

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From Fear to FLOW

Introduction

Welcome to from fear to F L O W

Part 1: Understanding Performance Anxiety

Introduction to Part 1
The Triune brain (5:09)
Fight, flight, and arousal - getting the balance right (3:16)

Recognise Your State with the Mercedes Model

Introducing the Mercedes Model (1:03)
Understanding Our 'State' - The Mercedes Model (5:40)
Mercedes Model - Bad day / Good day activity (7:13)

Part 2: Mastering Anxiety

Part 2: Techniques for Mastering Performance Anxiety
Square Breathing (2:49)
Shrink and bin technique (2:49)
Changing Self Talk (5:23)
Time Jump (2:58)
Action Planning

Part 3: Techniques to Step into Confidence

Walking with Grace and Power (5:31)
Circle of Excellence (3:04)
Mental Rehearsal (2:56)
Action Planning

What next ...

What next ....

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Square Breathing

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